Weigh In record (no journal entry) for 12 July 2016
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.26g | Prot: 77.49g | Carbs: 125.82g.
Breakfast: Cantaloupe Melons, Sweet Cherries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Kashi Toasted Cinnamon Crisp, 365 Everyday Value vitamin C fizzy drink mix, 2% Fat Milk, Blueberries. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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Losing 3.8 kg a Week
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ejcbelanger's Weight History
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