Weigh In record (no journal entry) for 12 July 2016
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 100.79g | Prot: 81.39g | Carbs: 236.26g.
Breakfast: La Serenísima Queso Finlandia Light, BC Mermelada Ciruela, La Serenísima Leche Descremada, Café Espresso, Zumo de Limón, Pan con Granos. Lunch: Nueces, Plátano, Choclo, Lentejas Cocidas, Tomates Cherry, Queso Parmesano (Rallado), Palta, Lechuga, Rúcula, Aceite de Oliva Extra Virgen, Casalta Aceto Balsámico Tipo Reducción, Almendras Tostadas en Seco (sin Sal). Dinner: Plátano, Mandarinas, Almendras, Milanesa de Pollo. Snacks/Other: Arcor Turrón de Maní, Plátano. more...
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Losing 5.3 kg a Week
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monchosalgueiro's Weight History
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