имякакоето's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

81.3 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

485 kcal

Fat: 22.81g | Prot: 21.84g | Carbs: 49.28g. Breakfast: Жареное Яйцо без Жира, Красные Помидоры. Lunch: Смак Батон Подмосковный, Стебель бамбука Соус Чили Супер, Главпродукт Тушенка, Картофельное Пюре. Snacks/Other: Белочка Семечки Жареные. more...

2245 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 0.7 kg a Week

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имякакоето's Journal, 12 Jul 16

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