имякакоето's Journal, 09 Mar 16

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до -10 осталось всего 1.1 кг )))

84.1 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1009 kcal

Fat: 39.76g | Prot: 47.11g | Carbs: 115.81g. Breakfast: Апельсин, Плов с Говядиной. Lunch: Вареное Яйцо, Мэри Шаньга с Сыром, Апельсин. Snacks/Other: Салат из Кальмаров. more...

2995 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Elliptical - 4 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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имякакоето's Journal, 09 Mar 16

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имякакоето's Weight History