имякакоето's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

87 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1562 kcal

Fat: 75.79g | Prot: 86.96g | Carbs: 131.45g. Breakfast: Красные Помидоры, Жареное Филе Свинины. Lunch: Мэри Шаньга с Сыром, Жареная или Запеченная Курица, Капустный Салат. Dinner: Боско Хлеб Черный с Отрубями, Жареная или Запеченная Свиная Отбивная, Красные Помидоры. Snacks/Other: Lay's Max Мясо на Углях. more...

3324 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Elliptical - 33 minutes, Bike Machine (Cycling) - 1 hour and 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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имякакоето's Journal, 03 Mar 16

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