имякакоето's Journal, 07 Dec 15

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позанималась вчера капельку

90.7 kg Lost so far: 9.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

1961 kcal

Fat: 83.81g | Prot: 60.76g | Carbs: 247.53g. Breakfast: Гуляш из Говядины, Гречка Отварная. Lunch: Компот из Сухофруктов, Котлета Рыбная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Пепси Пепси, Пицца Пепперони (36 см), Mirel Торт Прага. Snacks/Other: Мандарины. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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имякакоето's Journal, 07 Dec 15

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