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имякакоето
Journal
07 Mar 16
имякакоето's Journal, 07 Mar 16
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ураа. надо сжигать по 2000
85.2 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
1183 kcal
Fat: 53.78g | Prot: 66.72g | Carbs: 108.25g.
Dinner:
Апельсин, Фруктовый Сад Сок Яблочный, Жареная или Запеченная Курица, Оливье без Майонеза, Салат из Кальмаров.
more...
4263 kcal
Exercise:
Walking (exercise) - 5.5/kph - 4 minutes, Bike Machine (Cycling) - 3 hours and 7 minutes, Elliptical - 21 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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имякакоето's Weight History
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