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имякакоето
Journal
19 Feb 16
имякакоето's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
89.2 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
290 kcal
Fat: 9.39g | Prot: 29.53g | Carbs: 21.98g.
Breakfast:
Кунцево Кашка Минутка с Персиком.
Lunch:
Капуста Тушеная, Русское Море Горбуша Запеченная.
more...
2348 kcal
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Running (jogging) - 8/kph - 6 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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имякакоето's Weight History
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