Weigh In record (no journal entry) for 17 December 2015
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89.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1190 kcal
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Fat: 60.20g | Prot: 85.58g | Carbs: 78.62g.
Breakfast: Говядина Отварная, Белый Рис (Длиннозерный). Lunch: Рублевский МПЗ Карбонат, Капустный Салат, Русское Море Горбуша Запеченная. Dinner: Черкизово Колбаса Сырокопченая Бородинская, Капуста. Snacks/Other: Смак Батон Подмосковный, Килька в Томатном Соусе. more...
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2526 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Hula Hoop - 20 minutes, Running (jogging) - 8/kph - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 2.1 kg a Week
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имякакоето's Weight History
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