имякакоето's Journal, 28 Dec 15

имякакоето's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2015

88.8 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

877 kcal

Fat: 26.88g | Prot: 27.72g | Carbs: 131.20g. Breakfast: Аппетиссимо Фрукты в Желе, Торговая Площадь Курица Копченая, Картошечка Пюре Картофельное Быстрого Приготовления. Lunch: Аппетиссимо Фрукты в Желе. Snacks/Other: Ах, Полинка Сырок с Ванилином. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Hula Hoop - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

имякакоето's Weight History

View Complete History

имякакоето's Journal, 28 Dec 15

Submit a Comment

имякакоето's Weight History