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Lindamacanita
Journal
12 Jul 16
Lindamacanita's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
66.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
290 kcal
Fat: 17.51g | Prot: 29.91g | Carbs: 4.45g.
Breakfast:
Continente Iogurte Grego Natural, Optimum Nutrition Whey Protein, Nozes de Nogueira.
more...
1845 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Lindamacanita's Weight History
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