Alisawas's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

56.9 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1808 kcal

Fat: 123.65g | Prot: 78.80g | Carbs: 140.55g. Lunch: Фили-Бейкер Пирожные Заварные "Эклер", Сливочный Сыр, Мираторг Бургер из Говядины, Перекресток Жатва Чесночная. Dinner: Фили-Бейкер Пирожные Заварные "Эклер", Скумбрия, Barilla Макароны Отварные. Snacks/Other: Мираторг Бургер из Говядины. more...

1791 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alisawas's Journal, 12 Jul 16

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Alisawas's Weight History