Ōzge13's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

93.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1214 kcal

Fat: 44.54g | Prot: 41.54g | Carbs: 168.07g. Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Ekmek, Peynirli Börek. Lunch: Knorr Klasik Kremalı Mantar Çorbası, Beyaz Ekmek, Beyaz Peynir, Karpuz. more...

2870 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Ōzge13's Journal, 12 Jul 16

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Ōzge13's Weight History