jjorgeliso's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

119.4 kg Lost so far: 2.5 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1002 kcal

Fat: 11.99g | Prot: 38.62g | Carbs: 158.71g. Breakfast: Apples, Dolce Gusto Café au Lait, LU Moelleux Pomme-Abricot. Lunch: LU Moelleux Pomme-Abricot, Nalu Nalu, Bananas. Dinner: Chicken Giblets (Roasting). Snacks/Other: Coffee with Cream and Sugar. more...

3347 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 8.1 kg a Week

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jjorgeliso's Journal, 12 Jul 16

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jjorgeliso's Weight History