Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anthemion
Journal
12 Jul 16
Anthemion's Journal, 12 Jul 16
Anthemion's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2016
68.7 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
1766 kcal
Fat: 109.97g | Prot: 97.03g | Carbs: 104.69g.
Breakfast:
Сметана, Гречка Отварная.
Lunch:
Гречка Отварная, Свинина Тушеная.
Dinner:
Сыр с Плесенью, Колбаса Варено-Копченая, Творог 5%.
Snacks/Other:
Нектарины, Черешня, Клубника.
more...
2683 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Cross Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anthemion's Weight History
View Complete History