Weigh In record (no journal entry) for 12 July 2016
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 72.16g | Prot: 87.08g | Carbs: 144.56g.
Breakfast: Café Expresso, Gullón Digestive Aveia. Lunch: Super Bock Cerveja sem Álcool, Café Espresso com Leite, Magro (sem Gordura), Magnum Mini Classic, Salada de Alface com Vegetais Variados, Batatas Fritas, Atum no Forno ou Grelhado. Dinner: Café Expresso, Magnum Mini Classic, Polvo à Lagareiro, Super Bock Cerveja sem Álcool. Snacks/Other: Pistachos Secos e Torrados (sem Sal). more...
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4139 kcal
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Exercise:
Hiking - 3 hours and 50 minutes, Swimming (slow) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cbettencourt's Weight History
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