Weigh In record (no journal entry) for 12 July 2016
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.18g | Prot: 112.50g | Carbs: 34.24g.
Lunch: Tam Yağlı Sade Yoğurt, Tavuk Sote, Çesitli Sebzelerle Marul Salatası, İşkembe Çorbası. Dinner: Banvit Piliç Bonfile Göğüs. Snacks/Other: Coca-Cola Zero, Çay (Demlenmiş). more...
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Losing 10.5 kg a Week
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Alhjandro's Weight History
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