Weigh In record (no journal entry) for 12 July 2016
|
66.5 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 11.47g | Prot: 96.68g | Carbs: 131.81g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Nestle Nesquik Kakaolu Süt, Banvit Piliç Bonfile Göğüs, Uno Çok Tahıllı Sandviç. Dinner: Uno Premium Çok Tahıllı, Polonez Fit Yaşam Hindi Füme Eti, Peynes Lor Peyniri. Snacks/Other: Starbucks Filtre Kahve (Grande), Peynes Lor Peyniri, Yumurta Beyazı. more...
|
|
2282 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours, Standing - 5 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|