Weigh In record (no journal entry) for 14 December 2011
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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248 kcal
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Fat: 3.93g | Prot: 12.00g | Carbs: 40.57g.
Breakfast: Regular Coffee, Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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Losing 3.2 kg a Week
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