Weigh In record (no journal entry) for 11 July 2016
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103 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.45g | Prot: 116.29g | Carbs: 38.83g.
Breakfast: Chá Verde. Lunch: Legumes Cozidos, Carne de Panela, Tomates, Alface, Rúcula, Vagem. Dinner: Café, Sadia Peito de Peru Defumado Light, Carne de Vaca Assada, Scala Queijo Colonial. Snacks/Other: Laranjas. more...
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Losing 0.5 kg a Week
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crasnhak's Weight History
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