Weigh In record (no journal entry) for 11 July 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 59.07g | Prot: 235.60g | Carbs: 144.70g.
Breakfast: Naturegg Simply Egg Whites, Egg White, Oh Yeah! Victory. Lunch: Powercrunch Protein Energy Bar, Optimum Nutrition Gold Standard Natural 100% Whey, Raspberries, Louise's Kitchen Turkey Medley, No Name Dill Pickles with Garlic, e.d. Smith Strawberry Jam, Chicken Breast. Dinner: Chicken Breast, Louise's Kitchen Turkey Medley, Angie's Boom Chicka Pop Sea Salt Popcorn. Snacks/Other: Jell-O No Sugar Added, Bulk Barn Psyllium Husk, Naturegg Simply Egg Whites, Egg White, Compliments Frozen Blueberries. more...
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Losing 1.2 kg a Week
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teekos83's Weight History
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