PamH525's Journal, 11 Jul 16

Getting closer to 205!!! And that's sooo close to 200 and then welcome to the 100's shortly thereafter!!! Can't wait!!!
93.8 kg Lost so far: 6.0 kg.    Still to go: 28.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:
1303 kcal Fat: 106.95g | Prot: 68.25g | Carbs: 15.36g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Lunch: Giant Eagle Cherry Tomatoes, Kerrygold Dubliner Cheese Wedges, Swiss Cheese, Deli Sliced Ham. Dinner: Hard-Boiled Egg, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kelapo Extra Virgin Coconut Oil. more...
Losing 0.3 kg a Week

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Comments 
Great going! Headed for Onederland! 
11 Jul 16 by member: mskestrela
So awesome....bravo! 
11 Jul 16 by member: Charlyne
Good job! 
11 Jul 16 by member: pandasmom

     
 

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PamH525's Weight History


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