Weigh In record (no journal entry) for 11 July 2016
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117.9 kg
Lost so far: 26.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 84.98g | Prot: 324.23g | Carbs: 91.40g.
Breakfast: Boiled Sweetpotato (with Peel), Simple Truth Old Fashioned Rolled Oats, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Fred Meyer lowfat cottage cheese 2% small curd, Broccoli Flower Clusters, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Dinner: Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Egg Whites, Broiled or Baked Beef Steak. more...
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5075 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 6 hours, Cardio - 40 minutes, Resting - 13 hours and 55 minutes, Weight Training (moderate) - 2 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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thebigguy's Weight History
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