Weigh In record (no journal entry) for 11 July 2016
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77.5 kg
Lost so far: 14 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 45.80g | Prot: 66.44g | Carbs: 252.47g.
Breakfast: Yoplait Yopa! Myrtilles. Lunch: Ancel Flan Entremet, St Michel Sablé de Retz, Pain, Tomates, Carrefour Carottes Râpées, Maïs, Carrefour Macédoine de Légumes, Fleury Michon Allumettes de Jambon, Radis, Betteraves, Riz Blanc, Raisins Secs (sans Pépins), Vinaigrette, Endive, Oeuf (Entier). Dinner: St Michel Sablé de Retz, Hachis Parmentier, Ancel Flan Entremet. Snacks/Other: Canderel Sucralose, Jardin Bio Infusion Detox. more...
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2702 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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