|
shooting for 260 on 07-17.
|
119.5 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 94.42g | Prot: 77.22g | Carbs: 200.13g.
Breakfast: Smithfield Farms BBQ Pork Rinds. Lunch: El Milagro Corn Maize Tortillas, Hass Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Freshii Chicken, Freshii Smokehouse Burrito. Snacks/Other: Archer Farms Roasted Almonds with Sea Salt, Perkins Restaurant Ice Cream (Two Scoops), Tostitos Salsa Con Queso, Tostitos Light Restaurant Style Tortilla Chips. more...
|
|
3834 kcal
|
Exercise:
Standing - 2 hours, Shopping - 37 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 39 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Driving - 1 hour, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|