Ōzge13's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

94.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1016 kcal

Fat: 34.38g | Prot: 21.47g | Carbs: 153.64g. Breakfast: Cappy Karışık Meyve Suyu, Karpuz, Peynirli Börek, Patatesli Börek. Lunch: Peynirli Börek. more...

2508 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Ōzge13's Journal, 11 Jul 16

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Ōzge13's Weight History