Weigh In record (no journal entry) for 11 July 2016
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87.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 10.66g | Prot: 166.31g | Carbs: 40.50g.
Breakfast: Болгарский Перец, Грудка Индейки, Огурец (с Кожурой), Яичный Белок, Гречка Отварная, Syntrax Протеин Nectar, Помидоры. Lunch: Грудка Индейки, Гречка Отварная. Dinner: Syntrax Протеин Nectar, Pure Protein Яичный Протеин. Snacks/Other: Яичный Белок, Грудка Индейки, Огурец (с Кожурой), Помидоры. more...
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3414 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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all capone's Weight History
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