Weigh In record (no journal entry) for 11 July 2016
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 13.97g | Prot: 72.68g | Carbs: 50.24g.
Breakfast: Dulano Delikatess Krusten-Schinkenbraten, Gut & Günstig Speise Quark 20% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mestemacher Eiweißbrot mit 5% Walnüssen. Lunch: My Muesli High Protein Müsli, Milbona Speisequark Magerstufe. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Ocean Trader Kap-Seehecht Rosmarin & Olive, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Mein Q Quarkcreme Vanille. more...
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2036 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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soclaudia's Weight History
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