Robinson Esquinzo's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

72.7 kg Lost so far: 15.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1824 kcal

Fat: 62.21g | Prot: 69.15g | Carbs: 195.42g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Pizza Margherita, Lidl Flammkuchen mit Speck & Zwiebeln. Dinner: Maredo Steakhaus-Pommes Frites, Jägerschnitzel. Snacks/Other: Roter Tafelwein. more...

1977 kcal

Exercise: Swimming (slow) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 11 Jul 16

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Robinson Esquinzo's Weight History