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Svetlanalana4
Journal
11 Jul 16
Svetlanalana4's Journal, 11 Jul 16
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Weigh In record (no journal entry) for 11 July 2016
45.1 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
998 kcal
Fat: 34.92g | Prot: 26.33g | Carbs: 141.57g.
Breakfast:
Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой.
Lunch:
Борщ Украинский.
Dinner:
Сосиски Молочные, Сахар, Яблоко Зеленое, Белый Рис.
Snacks/Other:
Активия Кефирная 1%.
more...
1242 kcal
Exercise:
Yoga - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Svetlanalana4's Weight History
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