Weigh In record (no journal entry) for 10 July 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 46.69g | Prot: 31.00g | Carbs: 9.70g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread with Olive Oil. Lunch: Daisy 4% Small Curd Cottage Cheese, Cheese, Bar-S Foods All Beef Hot Dogs. more...
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Losing 1.7 kg a Week
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