Weigh In record (no journal entry) for 10 July 2016
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119.5 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 83.62g | Prot: 105.54g | Carbs: 260.01g.
Breakfast: Cafe Escapes Cafe Vanilla, Special K, Blue Diamond Almond Breeze Vanilla Milk, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Dole Organic Bananas, Lifecafe Body Building Shake, Great Value Saltine Crackers. Dinner: Lucerne Shredded Mexican Four Cheese Blend, El Milagro Corn Maize Tortillas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Chip Cookie, Pacific Natural Foods Organic Unsweetened Almond Milk, Kellogg's Special K Red Berries, Tostitos Salsa Con Queso (Medium), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dole Frozen Strawberries, Kraft 2% Milk American Cheese Singles. more...
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3961 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 39 minutes, Driving - 1 hour, Conditioning exercise (health club) - 10 minutes, Sleeping - 10 hours, Resting - 5 hours and 44 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 2 hours, Shopping - 37 minutes, eliptical - 37 minutes. more...
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Losing 2.6 kg a Week
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