Weigh In record (no journal entry) for 10 July 2016
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 85.99g | Prot: 108.14g | Carbs: 182.07g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Canadian Bacon, Egg Omelet or Scrambled Egg. Dinner: Baked or Broiled Shrimp, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Liberte Greek Yogurt 0%, Bananas, Apples, Magnum White, Zazubean Nakid Cocoa Nibs and Vanilla. more...
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5466 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 43 minutes, Driving - 3 hours, Sitting - 3 hours, Resting - 5 hours and 54 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 2.6 kg a Week
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