Anthemion's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

68.5 kg Lost so far: 29.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1715 kcal

Fat: 69.83g | Prot: 84.72g | Carbs: 205.25g. Breakfast: Манго, Кефир 1%, Мюсли с Фруктами. Lunch: Буше Сендвич с Лососем. Dinner: Сыр с Плесенью, Простоквашино Творог Зерненый 5%. Snacks/Other: Апельсиновый Сок, Жареные Соленые Орешки Кешью, Нектарины. more...

3467 kcal

Exercise: Bicycling (slow) - 18/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anthemion's Journal, 10 Jul 16

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Anthemion's Weight History