Weigh In record (no journal entry) for 10 July 2016
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 48.44g | Prot: 62.97g | Carbs: 105.72g.
Breakfast: Alteza Cereales Integrales con Chocolate, Hacendado Leche Semidesnatada. Lunch: Melón, Pechuga de Pollo, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Alipende Salteado de Champiñones, Setas y Gambas. Snacks/Other: Hacendado Cuidacol, Hacendado Plátano. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|