Weigh In record (no journal entry) for 10 July 2016
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105.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 51.96g | Prot: 83.55g | Carbs: 300.64g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Домик в деревне Молоко 3,2%. Lunch: Капустный Салат, Растворимый Кофе (из Порошка), Пирожок с Капустой, Пирожок с Картошкой. Dinner: Шаурма. Snacks/Other: Fish House Мясо Кальмара по-Шанхайски, Обычное Пиво, Вода (в Бутылке). more...
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3018 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Working - 1 hour, Driving - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Shashlychnik's Weight History
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