Weigh In record (no journal entry) for 10 July 2016
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84.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 90.14g | Prot: 65.36g | Carbs: 202.13g.
Breakfast: Mischkornbrot, Speckwürfel, Rührei, Das Gesunde Plus Omega 3 Kapseln, Käse, Laugenbrötchen, Schwarztee, Rohmilch. Lunch: Cornetto Erdbeer, NAFA Karottensalat, NAFA Cocktailsalat, Aldi Thüringer Bratwurst. Dinner: Riesling, Pommes Frites, Lachsbrötchen. Snacks/Other: Apfelwein. more...
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2824 kcal
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Exercise:
Standing - 6 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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