Weigh In record (no journal entry) for 09 July 2016
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 54.99g | Prot: 62.40g | Carbs: 199.73g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Wendy's Crispy Chicken Sandwich (Kids' Meal), Wendy's French Fries (Value). Dinner: Sierra Nevada Pale Ale, Fujisan Edamame Salad, Roasted Potato (Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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Losing 3.2 kg a Week
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