Weigh In record (no journal entry) for 09 July 2016
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135.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 62.00g | Prot: 70.69g | Carbs: 83.06g.
Breakfast: Coffee with Cream, Archer Farms Ham Steak, Scrambled Egg. Lunch: Coffee with Cream, Bing Cherries, Stuffed Pepper with Rice and Meat. Dinner: Cooked Spinach (from Canned, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Longhorn Steakhouse Sauteed Mushrooms & Onions, Cheeseburger with Bacon and Condiments. more...
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steady weight
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edwardpharrington's Weight History
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