jjorgeliso's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

117.4 kg Lost so far: 4.5 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1295 kcal

Fat: 47.02g | Prot: 64.51g | Carbs: 143.45g. Breakfast: LU Moelleux Pomme-Abricot, Dolce Gusto Café au Lait. Lunch: Ham and Cheese Sandwich. Dinner: Tea (Lemon Flavored, Instant Powder, Unsweetened), Grilled Cheese Sandwich. Snacks/Other: Chicken Sandwich, Carrefour Galettes de Riz. more...

3378 kcal

Exercise: Watching TV/Computer - 3 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 7 kg a Week

1 Supporter Support

Comments

Yo ho, good job there!

09 Jul 16 by member: warrenwinter


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jjorgeliso's Journal, 09 Jul 16

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