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nikki stefanie
Journal
09 Jul 16
nikki stefanie's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
79.9 kg
Lost so far:
40.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
1295 kcal
Fat: 56.87g | Prot: 119.11g | Carbs: 77.53g.
Breakfast:
met-Rx Whey Protein Shake.
Lunch:
Beemster Jonge Kaas 48+, Zuivelhoeve Boer'n Yoghurt Perzik.
Dinner:
Melkan Magere Franse Kwark, AH Knabbelspek.
Snacks/Other:
Cherrytomaten, Zoete Gele Paprika, Pinda's, Goedland Augurken Sticks, Kellogg's Tresor.
more...
2592 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nikki stefanie's Weight History
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