pris07's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

77.9 kg Lost so far: 13.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1698 kcal

Fat: 42.12g | Prot: 68.28g | Carbs: 268.31g. Breakfast: Auchan Congolais, Thé Menthe, Canderel Sucrette, Yoplait Yopa! Noix de Coco. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Subway Dinde & Jambon. Dinner: Pastèque, Subway Dinde & Jambon. Snacks/Other: Andros Citronnade à la Menthe. more...

2511 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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pris07's Journal, 09 Jul 16

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pris07's Weight History