Weigh In record (no journal entry) for 09 July 2016
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.72g | Prot: 45.36g | Carbs: 109.91g.
Breakfast: Ватрушка с Творогом, Сыр Российский, Dr. Korner Хлебцы Имбирь и Лимон, Ватрушка с Творогом, Домик в деревне Молоко 3,5%, Рот Фронт Вафельная Конфета Коровка. Lunch: Rio D'oro Мороженое Крем-Брюле, Вкуснотеево Молоко 2,5%, Рот Фронт Карамель Дюшес, Творог 5%. Dinner: Жигули Пиво Светлое. more...
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1900 kcal
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Exercise:
Sitting - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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angeli17's Weight History
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