Nathan Ramires's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

99 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1153 kcal

Fat: 47.26g | Prot: 49.29g | Carbs: 135.25g. Breakfast: Banana Prata, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Arroz Branco, Feijoada. Snacks/Other: Nestlé Iogurte Grego Light, Estrela do Oriente Castanha do Pará. more...

2531 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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Nathan Ramires's Weight History

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Nathan Ramires's Journal, 08 Jul 16

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Nathan Ramires's Weight History