SupPaddlegirl's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

60.4 kg Lost so far: 3.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

992 kcal

Fat: 50.34g | Prot: 78.54g | Carbs: 61.06g. Breakfast: Veggie Protein shake. Lunch: Fried Egg, Calavo Avocado, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Sunny Select Mixed Nuts. more...

2004 kcal

Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Treadmill - 9 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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SupPaddlegirl's Weight History

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SupPaddlegirl's Journal, 08 Jul 16

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SupPaddlegirl's Weight History