Grynch's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

2657 kcal

Fat: 91.04g | Prot: 88.39g | Carbs: 254.48g. Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Au Bon Pain Tuna Melt, Stuffed Pepper with Meat. Dinner: Cupcake with Icing, Marketside Vegetable Tray, Cheese Pizza. Snacks/Other: Stella D'oro Anisette Toast, Senorial Sangria. more...

2499 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 16 hours and 1 minute. more...

steady weight

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Grynch's Journal, 08 Jul 16

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Grynch's Weight History