Weigh In record (no journal entry) for 08 July 2016
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.02g | Prot: 66.27g | Carbs: 198.15g.
Breakfast: Pomidory, Kiełbasa Podwawelska, Kupiec Płatki Owsiane Górskie, Piątnica Twaróg Wiejski Tłusty, Biedronka Jogurt Naturalny Tola. Lunch: Iglotex Knedle z Truskawkami. Dinner: Szynka, Łaciate Masło Extra, Biedronka Chleb Żytni na Naturalnym Zakwasie, Kaufland Pomidor, Bluedino Ser Żółty Gouda, Kiełbasa Podwawelska, Rolada Drobiowa. Snacks/Other: Kawa, Śmietanka do Kawy (Niskokaloryczna), Kawa Espresso, Orzechy Włoskie. more...
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2063 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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abramakabra's Weight History
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