Weigh In record (no journal entry) for 08 July 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 89.86g | Prot: 216.94g | Carbs: 353.14g.
Breakfast: Makar Orzeszki Ziemne - Prażone bez Soli, Banan, Pilos Serek Wiejski Naturalny, Jajko. Lunch: Pomidory, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Golden Sun Ryż Basmati, Słoneczny Ogród Powidła Śliwkowe. Snacks/Other: Żywiec Piwo Żywiec, Wino Stołowe, Frytki, Duży Hamburger. more...
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3477 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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