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Robinson Esquinzo
Journal
08 Jul 16
Robinson Esquinzo's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
72.6 kg
Lost so far:
16 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
2621 kcal
Fat: 85.56g | Prot: 111.81g | Carbs: 342.97g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Kaufland Steinofenbrötchen, Nutella Nutella.
Dinner:
Panna Cotta, Obstsalat, Quarkspeise, Maredo Grillteller Hacienda.
more...
2119 kcal
Exercise:
Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robinson Esquinzo's Weight History
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