Weigh In record (no journal entry) for 08 July 2016
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118.4 kg
Lost so far: 3.5 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.86g | Prot: 47.74g | Carbs: 114.26g.
Breakfast: Dolce Gusto Café au Lait, LU Moelleux Pomme-Abricot. Lunch: Tim Hortons Coffee with Milk (Large), Steak Sandwich. Dinner: Royco Soupe Gratinée Oignons et Croûtons, Colruyt Cordon Bleu, Tomato Sauce, Delhaize Bio Petits Pois, Carrefour Maïs Doux. Snacks/Other: Coffee with Cream and Sugar. more...
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3357 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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jjorgeliso's Weight History
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